Stretch & Flexibility

Wel­co­me to our stret­ching and fle­xi­bi­li­ty class! This class is desi­gned for you to impro­ve your
mobi­li­ty, increase your fle­xi­bi­li­ty and relax.

Whe­ther you’­re a long-time exer­cis­er or just start­ing out, this class offers a gent­le and
acces­si­ble way to stretch and streng­then your body.

By stret­ching regu­lar­ly, you can not only increase the fle­xi­bi­li­ty of your mus­cles and joints,
but also impro­ve your cir­cu­la­ti­on, redu­ce stress and pre­vent inju­ry.

In this class we will explo­re dif­fe­rent stret­ching tech­ni­ques and methods, inclu­ding sta­tic
stret­ching, dyna­mic stret­ching and fascial stret­ching.
Our stret­ching and fle­xi­bi­li­ty cour­se offers you:

• Tar­ge­ted stret­ching exer­ci­s­es for your who­le body
• Ins­truc­tions to impro­ve fle­xi­bi­li­ty in spe­ci­fic mus­cle groups
• Exer­ci­s­es to pre­vent inju­ries and pro­mo­te healt­hy pos­tu­re
• A sup­port­i­ve and moti­vat­ing envi­ron­ment for your per­so­nal growth

Come and dis­co­ver the trans­for­ma­ti­ve power of stret­ching and fle­xi­bi­li­ty for your body and
mind!

Free tri­al les­son:
Get your first les­son for half pri­ce!
Sim­ply regis­ter

First come, first ser­ved — 10 places available. Urbans­ports­club wel­co­me.