Tuesday
Morning Yoga & Meditation
9:15 — 10:15 (60 min)
Start your day with Mindful Movement and Meditation – perfect way to wake the whole body up and settle positive energy for the day.
This practice is beneficial for both your mind and joints, and it’s accessible for all body types, ages, and backgrounds. Through regular classes you will gain both strength and mobility in the body.
Bring comfortable clothes. The necessary props will be available for use in the studio. Feel free to bring your own, if you prefer. Please arrive 10–15 minutes before starting time so that we can start on time.
Registration via email: thisisthatyoga@gmail.com
Sunday
Calming Flow with Rijk
11:30 — 12:45 (75 min)
A 75 minute class where we bring mind and body together. We will move the body in different ways through different situations, balancing effort and ease, remembering NOW in motion.
We focus more on the experience of the body, its inner landscape, rather than on the looks. Together, we playfully see things unfold allowing ourselves to find joy in what’s present and while increasing our strength and flexibility in a safe way. We end with deep relaxation often in combination with guided meditation.
These classes are for people who enjoy moving and value relaxation.
All abilities and ages are welcome.
Bring comfortable clothes. The necessary props will be available for use in the studio. Feel free to bring your own, if you prefer.
Please arrive 10–5 minutes before starting time so that we can start on time.
Sunday
Calm & Strong – Pregnancy Yoga with Katya
13:30 (60 min)
Prenatal yoga is more than adapting poses to the pregnant body and has a lot of benefits for this period. Mindful practice allows you to take time and connect with your baby and with your changing body. Physically, it helps to create more space for the breath, release tensions and back pains, and to gain strength and mobility in the body. Regular practice will help you to develop inner strength and prepare your body and mind for the birth.
In this 60 minutes prenatal yoga class we will move mindfully through flowing sequences carefully designed to deepen self-awareness and develop strength, flexibility, and balance to support your physical and emotional well-being during pregnancy. Each class ends with soothing relaxation and/or guided meditation.
This practice is safe and beneficial for all stages of pregnancy until birth. However, I recommend coming to the group class after the first 8 weeks. If you want to join earlier, please contact me before the class.
Bring comfortable clothes. The necessary props will be available for use in the studio. Feel free to bring your own, if you prefer. Please arrive 10–15 minutes before starting time so that we can start on time.
Registration via email: thisisthatyoga@gmail.com
Sunday
Mindful Flow with Katya
Sunday 15:00 (60 to 75 min)
Functional and mindful movements with deep relaxation and/or guided meditation in the end of each class. We will soften, wave, bounce, roll and pay attention to body and breath. Together, we will explore a variety of transitions between poses and look for the balance between effort and ease. This practice is beneficial for both your mind and joints, and it’s accessible for all body types, ages, and backgrounds. Through regular classes you will gain both strength and mobility in the body.
Bring comfortable clothes. The necessary props will be available for use in the studio. Feel free to bring your own, if you prefer. Please arrive 10–15 minutes before starting time so that we can start on time.
Registration via email: thisisthatyoga@gmail.com
Every second Saturday of the month
Let’s Just Walk — Guided Walking Meditation in Berlin