Guided Walking Meditation in Berlin
“If you miss the here, you are likely also to miss the there”
- Jon Kabat-Zinn
Let’s Just Walk
Hello & Welcome
We are very happy that you are here! We invite you to join us for Guided
Walking Meditation in Berlin.
About guided walking meditation:
“Seeking stillness in motion.” We just walk for the sake of walking. Slowing down, coming back to the body here and now. Bringing attention to the present moment and enjoying it.
During our time together we try out different tools for walking meditation. We
will Walk, Move, Stand and Sit and we will do our best to do it mindfully. This is
the intention.
What to expect:
- Experience the basics of walking meditation
- Find an addition or alternative to sitting meditation
- A toolkit, for walking meditation in daily life
- Practice Awareness of Walking and Awareness of the Body
- Enjoy simply walking
Good to know
We meet in front of Honigseele: Hornstraße 1 10963 Berlin. Please be on time so that we can start on time. We will be there at 16:15 and at 16:30 we start our walk towards Gleisdreieck Park.
We end our walk with seated meditation at the cozy space of Honigseele where afterwards we will offer you warm tea with a nourishing vegetarian snack.
In Dynamic Mindfulness everybody is welcome and nobody is being judged.
Come as you are.
Book your sport soon. There is limited space!
We look forward to just walk with you.
Katya
Katya is a certified Dynamic Mindfulness, pre- and postnatal Yoga Teacher. Her conscious yoga practice began with Iyengar yoga in 2012. She has been living in Berlin since 2014. Looking for more freedom in her yoga practice she started to move away from linear movements and guru based tradition, which brought her to Dynamic Mindfulness School in Berlin. In 2021, she finished Foundational Dynamic Mindfulness Teacher Training with Tatjana Mesar.
Later on, she completed a Sacred Birth Prenatal Yoga & Doula Training and Postnatal Yoga Teacher Training at Awakened Spirit Yoga with Julia Forest, Stefanie Antunes and Alexa Rittichier.
She continues her education with Tatjana. Growing up with her four-year-old child. Besides yoga and mindfulness she has a passion for photography as she studied visual arts and worked as a visual editor and photographer.
Rijk
It was curiosity that brought Rijk in contact with physical yoga practice back in 2012. After years of extensive Vinyasa and Ashtanga practice in Amsterdam he moved to Berlin where he began to feel disconnected with the strict approaches to movement and the way teachings were channeled.
Curiosity again led him to the Dynamic Mindfulness school where in 2021 he finished the Foundational Teacher Training with Tatjana Mesar . In training he learned that befriending the body, inviting ‘play’ in movement and simply paying attention to arising sensations within the body allow for a sustainable & joyful practice.
He continues his education with Tatjana. When he is not teaching or practicing you will find him studying the body in the realms of biomechanics and anatomy, walking and occasionally you will find him doing nothing, just sitting. As a trained composer for electronic music, Rijk is intrigued by the sonic landscape. As a movement and meditation teacher he is intrigued by the body and its inner landscape.