Let’s Just Walk

Gui­ded Wal­king Medi­ta­ti­on Work­shop in Ber­lin

«If you miss the here, you are likely also to miss the the­re»
— Jon Kabat-Zinn

Let’s Just Walk | ‘The Workshop’

A Deep Dive Into Mindful­ness

‘The Work­shop’ pro­vi­des a com­pre­hen­si­ve intro­duc­tion to meditation.The oppor­tu­ni­ty to slow down, brea­the deep­ly, and recon­nect with yours­elf and your sur­roun­dings.

What’s Included:

  •  A nou­ris­hing and exten­si­ve gui­ded wal­king medi­ta­ti­on prac­ti­ce through Park am Gleis­drei­eck
  •  An Indoor Move­ment Medi­ta­ti­on Ses­si­on to relax and ground your body and mind.
  •  A sha­ring round + jour­na­ling to gain cla­ri­ty and insight
  •  Who­le­so­me, nou­ris­hing food to clo­se our time tog­e­ther

What Makes This Work­shop Spe­cial:

Safe­ty and Sup­port: With two expe­ri­en­ced ins­truc­tors hol­ding space for you, this work­shop ensu­res you can move at your own pace while fee­ling sup­port­ed. During the wal­king, one of us leads the group, while the other stays at the back, making sure no one feels rus­hed or left behind.

Gui­ded Medi­ta­ti­on Prac­ti­ces: Along the way, we make seve­ral stops to deepen your wal­king medi­ta­ti­on expe­ri­ence. You will get a tas­te of various methods, such as mindful­ness of the breath in still­ness and mindful­ness of the body in move­ment. This ‘lear­ning by doing’ approach helps you to nou­rish your inner peace and awa­re­ness imme­dia­te­ly.

A Place for Joy and Con­nec­tion: This work­shop is about more than walking—it’s about crea­ting a mindful con­nec­tion with yours­elf, your sur­roun­dings, and others in the group.

What to Expect: 

  • 5:15 PM — 5:30 PM | Wel­co­me & Ori­en­ta­ti­on
  • 5:30 PM — 6:45 PM | Mindful Wal­king Prac­ti­ce through Park am Gleis­drei­eck
  • 6:45 PM — 7:30 PM | Mindful Move­ment & Sit­ting Medi­ta­ti­on at Honig­see­le Stu­dio
  • 7:30 PM | Sha­ring Cir­cle Over Tea & Who­le­so­me Food

Why Join?

Whe­ther you’re curious about mindful­ness or sim­ply want to sche­du­le a peaceful moment for yours­elf, this event is for you! You also have the uni­que oppor­tu­ni­ty to explo­re fami­li­ar parts of the city through the lens of mindful­ness.

The key thing here is: We are not try­ing to reach a destination—it’s about enjoy­ing the jour­ney, both within and around you.

The calm atmo­sphe­re of this work­shop helps you to con­ti­nuous­ly return to the pre­sent moment.

With com­ple­ting the work­shop we ensu­re the pos­si­bi­li­ty to adopt calm and inner sta­bi­li­ty into your dai­ly lives.

Open to all expe­ri­ence levels—no pri­or medi­ta­ti­on or yoga prac­ti­ce is nee­ded.

Regis­ter Now

Join us on this won­derful jour­ney inwards. Spots are limited—reserve yours today!

Have Ques­ti­ons?

If you have any ques­ti­ons or need more infor­ma­ti­on, feel free to reach out to us—we’re hap­py to help!

Visit our web­site for more details: letsjustwalk.de

We’­re loo­king for­ward to wal­king with you!

Hugs,
Katya & Rijk

New date will be announ­ced soon

Honig­see­le — Horn­stra­ße 1, 10963 Ber­lin

Regu­lar ticket
35 €
Tea­cher sup­port­er ticket
45 €
Katya Abramkina

Katya

Katya Abramki­na (she/her) is a cer­ti­fied Dyna­mic Mindful­ness Yoga Tea­cher and Full Spec­trum Dou­la based in Ber­lin. With over a deca­de of expe­ri­ence in yoga and a deep com­mit­ment to sup­port­ing tho­se see­king mindful move­ment and self-care, she brings mindful­ness, move­ment sci­ence, and com­pas­sio­na­te care into every class. Her approach is inclu­si­ve, acces­si­ble, and tail­o­red to your uni­que jour­ney.

More about Katya

Rijk

Rijk

It was curio­si­ty that brought Rijk in cont­act with phy­si­cal yoga prac­ti­ce back in 2012. After years of exten­si­ve Vin­ya­sa and Ash­tan­ga prac­ti­ce in Ams­ter­dam he moved to Ber­lin whe­re he began to feel dis­con­nec­ted with the strict approa­ches to move­ment and the way tea­chings were chan­ne­led.

Curio­si­ty again led him to the Dyna­mic Mindful­ness school whe­re in 2021 he finis­hed the Foun­da­tio­nal Tea­cher Trai­ning with Tat­ja­na Mesar . In trai­ning he lear­ned that befri­en­ding the body, invi­ting ‘play’ in move­ment and sim­ply pay­ing atten­ti­on to ari­sing sen­sa­ti­ons within the body allow for a sus­tainable & joyful prac­ti­ce.

He con­ti­nues his edu­ca­ti­on with Tat­ja­na. When he is not tea­ching or prac­ti­cing you will find him stu­dy­ing the body in the realms of bio­me­cha­nics and ana­to­my, wal­king and occa­sio­nal­ly you will find him doing not­hing, just sit­ting. As a trai­ned com­po­ser for elec­tro­nic music, Rijk is intrigued by the sonic land­scape. As a move­ment and medi­ta­ti­on tea­cher he is intrigued by the body and its inner land­scape.

More about Rijk

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