Dynamic Mindfulness

In Dyna­mic Mindful­ness we work with the body as it is. It is a con­tem­po­ra­ry approach to yoga, roo­ted in Zen-Bud­dhist Phi­lo­so­phy and infor­med by move­ment sci­ence. It was foun­ded and crea­ted by Tat­ja­na Mesar in 2010 in Ber­lin.

In our clas­ses we sof­ten, wave, boun­ce, roll and move away from stri­ving for an ide­al form toward sens­ing how the move­ment feels from the insi­de. You will find ele­ments of other tra­di­tio­nal approa­ches (Hatha, Ash­tan­ga, Vin­ya­sa) to “body pos­tu­re” but not through linea­ri­ty and strict­ness. Ins­tead the­re is room for play, and self-paced explo­ra­ti­on of the body in all direc­tions. Through regu­lar prac­ti­ce you will learn to pay atten­ti­on to body and breath in move­ment as well as in still­ness, and gain both strength and mobi­li­ty.

In the Dyna­mic Mindful­ness com­mu­ni­ty ever­y­bo­dy is wel­co­me and nobo­dy is being jud­ged. We tre­at ever­yo­ne with love and respect. All body shapes, all sexu­al ori­en­ta­ti­ons and all abili­ties are wel­co­me! Come as you are, learn about Dyna­mic Mindful­ness yoga and take the bene­fits of the prac­ti­ce into your ever­y­day life!

The first Try-out Class cos­ts 5 €
Only up to 8 spots available


Cal­ming Flow with Rijk
11:30 — 12:45 (75 min)

A 75 minu­te class whe­re we bring mind and body tog­e­ther. We will move the body in dif­fe­rent ways through dif­fe­rent situa­tions, balan­cing effort and ease, remem­be­ring NOW in moti­on.

We focus more on the expe­ri­ence of the body, its inner land­scape, rather than on the looks. Tog­e­ther, we playful­ly see things unfold allo­wing our­sel­ves to find joy in what’s pre­sent and while incre­asing our strength and fle­xi­bi­li­ty in a safe way. We end with deep rela­xa­ti­on often in com­bi­na­ti­on with gui­ded medi­ta­ti­on.

The­se clas­ses are for peo­p­le who enjoy moving and value rela­xa­ti­on.

All abili­ties and ages are wel­co­me.

Bring com­for­ta­ble clo­thes. The neces­sa­ry props will be available for use in the stu­dio. Feel free to bring your own, if you pre­fer.
Plea­se arri­ve 10–5 minu­tes befo­re start­ing time so that we can start on time.


Mindful Flow with Katya
13:00 — 14:15 (75 min)

75 minu­tes of func­tion­al and mindful move­ment with deep rela­xa­ti­on and/or gui­ded medi­ta­ti­on in the end. We will sof­ten, wave, boun­ce, roll and pay atten­ti­on to body and breath. Tog­e­ther, we will explo­re a varie­ty of tran­si­ti­ons bet­ween poses and look for the balan­ce bet­ween effort and ease. Such prac­ti­ce is healt­hy both for your mind and your joints and is sui­ta­ble for every body type, age and back­ground. Through regu­lar clas­ses you will gain both strength and
mobi­li­ty in the body.

Bring com­for­ta­ble clo­thes. The neces­sa­ry props will be available for use in the stu­dio. Feel free to bring your own, if you pre­fer. Plea­se arri­ve 10–5 minu­tes befo­re start­ing time so that we can start on time.

Every second Saturday of the month

Let’s Just Walk — Wal­king medi­ta­ti­on in Ber­lin

Find out more

Try-out Class
5 €
Drop-in Class
15 €
5 Clas­ses Com­mit Pas
70 € (valid for 2 months)
10 Clas­ses Com­mit Pass
130 € (valid for 6 months)


Katya is a cer­ti­fied Dyna­mic Mindful­ness, pre- and post­na­tal Yoga Tea­cher. Her con­scious yoga prac­ti­ce began with Iyen­gar yoga in 2012. She has been living in Ber­lin sin­ce 2014. Loo­king for more free­dom in her yoga prac­ti­ce she star­ted to move away from line­ar move­ments and guru based tra­di­ti­on, which brought her to Dyna­mic Mindful­ness School in Ber­lin. In 2021, she finis­hed Foun­da­tio­nal Dyna­mic Mindful­ness Tea­cher Trai­ning with Tat­ja­na Mesar.

Later on, she com­ple­ted a Sacred Birth Pre­na­tal Yoga & Dou­la Trai­ning and Post­na­tal Yoga Tea­cher Trai­ning at Awa­ken­ed Spi­rit Yoga with Julia Forest, Ste­fa­nie Antu­nes and Ale­xa Rit­ti­chier.

She con­ti­nues her edu­ca­ti­on with Tat­ja­na. Gro­wing up with her four-year-old child. Bes­i­des yoga and mindful­ness she has a pas­si­on for pho­to­gra­phy as she stu­di­ed visu­al arts and work­ed as a visu­al edi­tor and pho­to­grapher.

More about Katya



It was curio­si­ty that brought Rijk in cont­act with phy­si­cal yoga prac­ti­ce back in 2012. After years of exten­si­ve Vin­ya­sa and Ash­tan­ga prac­ti­ce in Ams­ter­dam he moved to Ber­lin whe­re he began to feel dis­con­nec­ted with the strict approa­ches to move­ment and the way tea­chings were chan­ne­led.

Curio­si­ty again led him to the Dyna­mic Mindful­ness school whe­re in 2021 he finis­hed the Foun­da­tio­nal Tea­cher Trai­ning with Tat­ja­na Mesar . In trai­ning he lear­ned that befri­en­ding the body, invi­ting ‘play’ in move­ment and sim­ply pay­ing atten­ti­on to ari­sing sen­sa­ti­ons within the body allow for a sus­tainable & joyful prac­ti­ce.

He con­ti­nues his edu­ca­ti­on with Tat­ja­na. When he is not tea­ching or prac­ti­cing you will find him stu­dy­ing the body in the realms of bio­me­cha­nics and ana­to­my, wal­king and occa­sio­nal­ly you will find him doing not­hing, just sit­ting. As a trai­ned com­po­ser for elec­tro­nic music, Rijk is intrigued by the sonic land­scape. As a move­ment and medi­ta­ti­on tea­cher he is intrigued by the body and its inner land­scape.

More about Rijk



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