Prenatal & Postnatal Yoga
Mindful movement and support for every stage of pregnancy and beyond, guided by a certified Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula.
Pregnancy, birth, and parenthood reshape your life in many ways. These classes are here to support you at every step, combining gentle, effective movement, mindful breathing, and meditation. Whether you’re preparing for birth, recovering postpartum, or adjusting to parenthood, this is your space to reconnect with your body, find balance, and create moments of calm.
Calm & Strong – Pregnancy Yoga
Sunday 13:30–14:30 (60 min)
- Focus: Support your body and mind throughout pregnancy and prepare for childbirth with mindful movement, breathing practices, and meditation. These classes are designed to meet the physical and emotional changes of pregnancy while fostering a deep connection with your baby.
- Designed For: Anyone expecting a baby, whether you’re new to yoga or experienced. This practice is safe and beneficial throughout pregnancy, however I recommend joining group classes after the first 8 weeks. If you’d like to start sooner, please contact me beforehand.
- Benefits:
- Build strength and endurance to support your changing body.
- Relieve tension in the lower back, hips, shoulders, and neck.
- Improve posture and stability with gentle pelvic floor and core work.
- Cultivate calm and focus with relaxation and breathing techniques, helpful for labor and beyond.
- Class Atmosphere: Small groups create a supportive and inclusive space where all pregnancy journeys are welcome.
- What to Bring: All props, including mats and blocks, are provided. Feel free to bring your own for extra comfort.
The Newborn Parenthood Yoga
8‑week course, starting January 2025
Taking Care of Yourself While You Take Care of Your Baby
- Focus: This course supports new parents through the physical and emotional transitions of early parenthood. Through mindful movement and relaxation, it emphasizes healing, connection, and self-care, helping you find balance during this transformative phase.
- Designed For:
- Birth parents 6+ weeks postpartum (vaginal birth) or 8+ weeks (C‑section) with doctor clearance.
- All parents, regardless of how you welcomed your baby into your life.
- What You’ll Experience:
- Gentle movement to aid postpartum recovery and strengthen the core, pelvic floor, and stabilising muscles.
- Techniques to release tension in the shoulders, neck, and back—common areas of strain from caring for babies.
- Breathing and relaxation practices to restore calm and recharge your energy.
- A supportive space to nurture self-care and connection.
- Practical Information:
- Wear comfortable clothing. Mats and props are provided, or bring your own if you prefer.
- You’re welcome to join with your baby or come solo. This class warmly welcomes babies until they start to crawl.
- Class Atmosphere:
- Small groups (up to 6 spots) foster connection and shared support.
- Open Door Policy: Life with a newborn is unpredictable—there’s no pressure in this class if you arrive late or can only participate in the final relaxation. I’m here to support you in every step of your journey, creating a safe space where you can be yourself.
this is that yoga & doula care
Katya Abramkina (she/her) is a certified Dynamic Mindfulness Yoga Teacher and Full Spectrum Doula based in Berlin. With over a decade of experience in yoga and a deep commitment to supporting parents, she brings mindfulness, movement science, and compassionate care into every class. Her approach is inclusive, accessible, and tailored to your unique journey.
Certification & Education
More about Katya
