Yoga

Yoga with Maria at Honigseele

A space for embo­di­ment, heal­ing & gent­le trans­for­ma­ti­on

My name is Maria, I’m a soma­tic prac­ti­tio­ner, yoga tea­cher, and foun­der of the Body Jus­ti­ce Pro­ject. My yoga clas­ses are infor­med by my back­ground as a soma­tic prac­ti­tio­ner, wea­ving tog­e­ther body awa­re­ness, breath, ener­ge­tic balan­cing, and inclu­si­on. I enjoy working with the qua­li­ties of the sea­sons, incor­po­ra­ting ele­ments from Chi­ne­se Medi­ci­ne, the chakra sys­tem, and the sym­bols asso­cia­ted with each month. I see embo­di­ed heal­ing as a jour­ney that is per­so­nal, poli­ti­cal, and trans­for­ma­ti­ve.

What I offer

• Yang to Yin (all levels)

A gent­le tran­si­ti­on from move­ment into still­ness: begin­ning with soft, mindful flow (Yang) to mobi­li­ze and awa­ken the body, then moving into lon­ger-held pos­tu­res (Yin) that invi­te deep release, ner­vous sys­tem regu­la­ti­on, fascia release, and inner calm. 

• Yin Yoga and Sound Bath (all levels)

Slow down into lon­ger-held poses to deep­ly relax and stretch your fascia and mus­cles while cal­ming your mind, breath, and ener­gy. At the end of class, enjoy a sound medi­ta­ti­on that can help release sta­g­nant ener­gy and pro­mo­te deep rela­xa­ti­on. This class focu­ses on flo­or-based poses, allo­wing you to unwind and end the day with a peaceful, groun­ded ener­gy. When prac­ti­ced regu­lar­ly, Yin yoga can pro­found­ly regu­la­te the ner­vous sys­tem and impro­ve fle­xi­bi­li­ty and mobi­li­ty.

• Vin­ya­sa Flow (all levels)

A dyna­mic prac­ti­ce wea­ving mindful move­ment with breath awa­re­ness. Crea­ti­ve and flu­id sequen­ces link each pos­tu­re to the rhythm of the breath, buil­ding strength, fle­xi­bi­li­ty, and pre­sence. Sui­ta­ble for all levels, Vin­ya­sa Flow awa­kens vita­li­ty, cle­ars the mind, and lea­ves you with a sen­se of groun­ding and cla­ri­ty.

Max. 8 Par­ti­ci­pan­ts. First come, first ser­ved.
Pay­ment via EC-/Kre­dit­kar­te, Pay­pal oder Über­wei­sung via Urban Sport Club.